{"id":20562,"date":"2017-07-23T21:23:00","date_gmt":"2017-07-23T18:23:00","guid":{"rendered":"https:\/\/physiomed.store\/%cf%83%cf%8d%ce%bd%ce%b4%cf%81%ce%bf%ce%bc%ce%bf-%ce%ba%ce%b1%cf%81%cf%80%ce%b9%ce%b1%ce%af%ce%bf%cf%85-%cf%83%cf%89%ce%bb%ce%ae%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%86%cf%85%cf%83%ce%b9%ce%bf%ce%b8\/"},"modified":"2017-07-23T21:23:00","modified_gmt":"2017-07-23T18:23:00","slug":"%cf%83%cf%8d%ce%bd%ce%b4%cf%81%ce%bf%ce%bc%ce%bf-%ce%ba%ce%b1%cf%81%cf%80%ce%b9%ce%b1%ce%af%ce%bf%cf%85-%cf%83%cf%89%ce%bb%ce%ae%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%86%cf%85%cf%83%ce%b9%ce%bf%ce%b8","status":"publish","type":"post","link":"https:\/\/physiomed.store\/en\/%cf%83%cf%8d%ce%bd%ce%b4%cf%81%ce%bf%ce%bc%ce%bf-%ce%ba%ce%b1%cf%81%cf%80%ce%b9%ce%b1%ce%af%ce%bf%cf%85-%cf%83%cf%89%ce%bb%ce%ae%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%86%cf%85%cf%83%ce%b9%ce%bf%ce%b8\/","title":{"rendered":"\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ba\u03b1\u03c1\u03c0\u03b9\u03b1\u03af\u03bf\u03c5 \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1"},"content":{"rendered":"<div dir=\"ltr\">\n<div>\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjqSesv1dXSUYPw5_iV7FjXk9ADk3XQIWBHP0_sgNHR9cqq-Sbc7mkwDri-DJXRdi8CVZgSX4LbayEsDgCqxfueWuq5jEmxPVoLm1J0l4Xjohqzg2d-yd3Kk0Mb2Lx8bufq5L6QV2xn4-c\/s1600\/1b65e3be30-660x330.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" height=\"160\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjqSesv1dXSUYPw5_iV7FjXk9ADk3XQIWBHP0_sgNHR9cqq-Sbc7mkwDri-DJXRdi8CVZgSX4LbayEsDgCqxfueWuq5jEmxPVoLm1J0l4Xjohqzg2d-yd3Kk0Mb2Lx8bufq5L6QV2xn4-c\/s320\/1b65e3be30-660x330.jpeg\" width=\"320\" \/><\/a><\/div>\n<div>\n\u03a4\u03bf \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ba\u03b1\u03c1\u03c0\u03b9\u03b1\u03af\u03bf\u03c5 \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ae \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd,\u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c0\u03cc\u03bd\u03bf, \u03bc\u03bf\u03c5\u03b4\u03b9\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c4\u03c1\u03bf\u03c6\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b1 \u03c7\u03b5\u03af\u03c1\u03b1. \u0397 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u2013 \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 9:1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b1\u03ba\u03c4\u03c5\u03bb\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u00ab\u03bd\u03cc\u03c3\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ce\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ce\u03bd\u00bb. \u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03b7\u03b8\u03b5\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c4\u03c1\u03bf\u03c6\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1, \u03ac\u03c1\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1.&nbsp;<\/div>\n<p><a name=\"more\"><\/a><\/p>\n<div>\n\u0397 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2:&nbsp;<\/div>\n<ul>\n<li>\u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03bf\u03b5\u03bb\u03c5\u03c4\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03c9\u03bd \u03c4\u03b5\u03bd\u03cc\u03bd\u03c4\u03c9\u03bd \u03b1\u03c0\u03cc \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd (\u03c0\u03c7 \u03ba\u03c4\u03b7\u03bd\u03bf\u03c4\u03c1\u03cc\u03c6\u03bf\u03b9, \u03bf\u03b9\u03ba\u03bf\u03b4\u03cc\u03bc\u03bf\u03b9, \u03ba\u03bf\u03bc\u03bc\u03ce\u03c4\u03c1\u03b9\u03b5\u03c2, \u03b3\u03b5\u03c9\u03c1\u03b3\u03bf\u03af, \u03bf\u03b4\u03b7\u03b3\u03bf\u03af \u03c4\u03c1\u03bf\u03c7\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03ba\u03bb\u03c0)<\/li>\n<li>\u03b4\u03b9\u03cc\u03b3\u03ba\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bd\u03cc\u03bd\u03c4\u03c9\u03bd \u03b1\u03c0\u03cc \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2, \u03c4\u03c9\u03bd \u03c9\u03bf\u03b8\u03b7\u03ba\u03ce\u03bd, (\u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7, \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u03bb\u03bf\u03c7\u03b5\u03af\u03b1, \u03ba\u03bb\u03c0), \u03c3\u03b5 \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03ae \u03c3\u03b5 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03ae \u03c3\u03c4\u03ad\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c0\u03b9\u03b1\u03af\u03bf\u03c5 \u03c3\u03c9\u03bb\u03ae\u03bd\u03bf\u03c2 \u03ae \u03bb\u03ae\u03c8\u03b7 \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd \u03c0\u03c7 Tamoxifen (\u039dolvadex\u00ae) \u03ba\u03b1\u03b9 Arimidex.&nbsp;<\/li>\n<li>\u03c0\u03b1\u03b3\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c1\u03af\u03b6\u03b1\u03c2 \u03916 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1, \u03bb\u03cc\u03b3\u03c9 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03c3\u03ba\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2.&nbsp;<\/li>\n<li>\u03c0\u03af\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03bd\u03b5\u03cd\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03b2\u03c1\u03ac\u03c7\u03b9\u03bf, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03cd\u03bb\u03bf \u03c0\u03c1\u03b7\u03bd\u03b9\u03c3\u03c4\u03ae \u03bc\u03cd.<\/li>\n<\/ul>\n<p>\u039f\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03ad\u03bd\u03c4\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03b4\u03b9\u03cc\u03b3\u03ba\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bb\u03cd\u03c4\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bd\u03cc\u03bd\u03c4\u03c9\u03bd \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u039a\u03b1\u03c1\u03c0\u03b9\u03b1\u03af\u03bf\u03c5 \u03a3\u03c9\u03bb\u03ae\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b9\u03ad\u03c3\u03b5\u03c9\u03c2 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd.<\/p>\n<div>\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgom7TlseJAjf54sbkY_S0q3M_klkgvFiGofpz96K98x6QSQmwlg9Pjsb_68nFdf1YY8QjhVHNjkx6wUs7VyPJXPIaU9Jv0Lv1PEkE74g7G6U6bAShGmX3X_Q5x4Y5VER0c2h8Y33aN1Yo\/s1600\/%25CE%25A3%25CE%259A%25CE%25A3.jpg\"><img decoding=\"async\" border=\"0\" height=\"320\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgom7TlseJAjf54sbkY_S0q3M_klkgvFiGofpz96K98x6QSQmwlg9Pjsb_68nFdf1YY8QjhVHNjkx6wUs7VyPJXPIaU9Jv0Lv1PEkE74g7G6U6bAShGmX3X_Q5x4Y5VER0c2h8Y33aN1Yo\/s320\/%25CE%25A3%25CE%259A%25CE%25A3.jpg\" width=\"211\" \/><\/a><\/div>\n<div>\n<b><span><br \/><\/span><\/b><\/div>\n<div>\n<b><span>\u03a6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ae \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf;<\/span><\/b><\/div>\n<div>\n\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf Journal of Orthopedic &amp; Sports Physical Therapy \u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c0\u03b9\u03b1\u03af\u03bf\u03c5 \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1. \u0395\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b5\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c0\u03ad\u03c4\u03c5\u03c7\u03b1\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b1\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2, \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2.<\/div>\n<div>\n\u039f Dr. C\u00e9sar Fern\u00e1ndez de las Pe\u00f1as, PT, PhD, DMSc, \u03c4\u03bf\u03c5 \u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2, \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2, \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03bf Universidad Rey Juan Carlos \u03c4\u03b7\u03c2 \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c3\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 100 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ba\u03b1\u03c1\u03c0\u03b9\u03b1\u03af\u03bf\u03c5 \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1. \u039f\u03b9 50 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b1\u03bd \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03ac\u03b8\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b5\u03c2 50 \u03c5\u03c0\u03bf\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7.<\/div>\n<div>\n\u039f\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c4\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b4\u03ad\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03bb\u03b1\u03b9\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c3\u03bf \u03bd\u03b5\u03cd\u03c1\u03bf \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 stretching \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03c3\u03b1\u03bd \u03bf\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<\/div>\n<div>\n\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03b1, \u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7\u03c2\/\u03c0\u03b9\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 (grip strength) \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03c7\u03b5\u03b9\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7, \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7. \u03a3\u03b5 3, 6 \u03ba\u03b1\u03b9 12 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2. \u039a\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 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