{"id":20554,"date":"2018-06-27T13:30:00","date_gmt":"2018-06-27T10:30:00","guid":{"rendered":"https:\/\/physiomed.store\/tips-%cf%83%cf%89%cf%83%cf%84%ce%ae%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82-%ce%b3%ce%b9%ce%b1-%cf%8c%cf%83%ce%bf%cf%85%cf%82-%ce%ad%cf%87%ce%bf%cf%85%ce%bd-%cf%87%ce%bf%ce%bb\/"},"modified":"2018-06-27T13:30:00","modified_gmt":"2018-06-27T10:30:00","slug":"tips-%cf%83%cf%89%cf%83%cf%84%ce%ae%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82-%ce%b3%ce%b9%ce%b1-%cf%8c%cf%83%ce%bf%cf%85%cf%82-%ce%ad%cf%87%ce%bf%cf%85%ce%bd-%cf%87%ce%bf%ce%bb","status":"publish","type":"post","link":"https:\/\/physiomed.store\/en\/tips-%cf%83%cf%89%cf%83%cf%84%ce%ae%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82-%ce%b3%ce%b9%ce%b1-%cf%8c%cf%83%ce%bf%cf%85%cf%82-%ce%ad%cf%87%ce%bf%cf%85%ce%bd-%cf%87%ce%bf%ce%bb\/","title":{"rendered":"Tips \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7"},"content":{"rendered":"<div dir=\"ltr\">\n<div>\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhoaq9tGV88-a-A0zA1CXhHR2p3uwcEDjA4NOpqoiEbF83hL2E43NvBZP_kYdoaf2X1jWXk9_10wKe5TBupA2dCcKXYIDCY5N2ZXIc_tnTnzMBvk8dTCGuxuY0Cm26zeXbHmg0fgB4rygo\/s1600\/chol.JPG\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" height=\"177\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhoaq9tGV88-a-A0zA1CXhHR2p3uwcEDjA4NOpqoiEbF83hL2E43NvBZP_kYdoaf2X1jWXk9_10wKe5TBupA2dCcKXYIDCY5N2ZXIc_tnTnzMBvk8dTCGuxuY0Cm26zeXbHmg0fgB4rygo\/s320\/chol.JPG\" width=\"320\" \/><\/a><\/div>\n<div>\n\u0397 \u03bc\u03ac\u03c7\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 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\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2), \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2<br \/>\n\u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ad\u03bb\u03b1\u03b9\u03b1 (\u03c4\u03bf \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2) \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd<br \/>\n\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd.<\/div>\n<div>\n\u0395\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b7 \u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03c9\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd \u03c3\u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd<br \/>\n\u03ba\u03b1\u03b9 \u03c4\u03b1 trans \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd<br \/>\n\u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1\u03c4\u03af, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, \u03b4\u03b5\u03bd \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03ba\u03ae<br \/>\n\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae HDL.<br \/>\n\u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9, \u03b7 \u03b1\u03c0\u03b1\u03b3\u03cc\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 trans \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03c3\u03b5 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2<br \/>\n\u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u03a5\u03cc\u03c1\u03ba\u03b7, \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 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\u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac&nbsp;<\/li>\n<li>\u039a\u03bf\u03c5\u03bd\u03ad\u03bb\u03b9, \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03ad\u03c4\u03c3\u03b1&nbsp;<\/li>\n<li>\u03a8\u03ac\u03c1\u03b9\u03b1 \u03c8\u03b7\u03c4\u03ac \u03ae \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac&nbsp;<\/li>\n<li>\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03b9 \u03c7\u03c5\u03bc\u03bf\u03af&nbsp;<\/li>\n<li>\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c9\u03bc\u03ac, \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03ae \u03c8\u03b7\u03c4\u03ac&nbsp;<\/li>\n<li>E\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9&nbsp;<\/li>\n<\/ul>\n<p><\/p>\n<div>\n<\/div>\n<div>\n<span><b>\u03a4\u03b9 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9&nbsp;<\/b><\/span><\/div>\n<ul>\n<li>A\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03ba\u03c1\u03bf\u03c5\u03b1\u03c3\u03ac\u03bd, \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9\u03b1&nbsp;<\/li>\n<li>\u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2, \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1, \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd&nbsp;<\/li>\n<li>\u0393\u03bb\u03c5\u03ba\u03ac \u03c4\u03b1\u03c8\u03b9\u03bf\u03cd, \u03c0\u03ac\u03c3\u03c4\u03b5\u03c2, \u03c4\u03bf\u03cd\u03c1\u03c4\u03b5\u03c2, \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac \u03ba.\u03bb\u03c0.&nbsp;<\/li>\n<li>K\u03c1\u03ad\u03bc\u03b5\u03c2 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03b9\u03ac \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac&nbsp;<\/li>\n<li>\u03a0\u03b1\u03bd\u03c3\u03ad\u03c4\u03b5\u03c2, \u03b1\u03c1\u03bd\u03ac\u03ba\u03b9 \u03c8\u03b7\u03c4\u03cc, \u03c0\u03b1\u03ca\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03ac \u03c8\u03b7\u03c4\u03ac&nbsp;<\/li>\n<li>\u0391\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac (\u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd, \u03c3\u03b1\u03bb\u03ac\u03bc\u03b9, \u03bc\u03bf\u03c1\u03c4\u03b1\u03b4\u03ad\u03bb\u03b1 \u03ba.\u03bb\u03c0.)&nbsp;<\/li>\n<li>\u00ab\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc\u00bb (\u03c0\u03af\u03c4\u03c3\u03b5\u03c2, \u03c4\u03c3\u03af\u03b6\u03bc\u03c0\u03b5\u03c1\u03b3\u03ba\u03b5\u03c1 \u03ba.\u03bb\u03c0.)&nbsp;<\/li>\n<li>E\u03bd\u03c4\u03cc\u03c3\u03b8\u03b9\u03b1, \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9&nbsp;<\/li>\n<li>B\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03bb\u03af\u03c0\u03b7, \u03bb\u03b9\u03c0\u03b1\u03c1\u03ad\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2.&nbsp;<\/li>\n<\/ul>\n<p><\/p>\n<div>\n<\/div>\n<div>\n<b><span>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7&nbsp;<\/span><\/b><\/div>\n<div>\n\u039f\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7<br \/>\n\u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 (HDL) \u00ab\u03ba\u03b1\u03bb\u03ae\u03c2\u00bb \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2.&nbsp;<\/div>\n<div>\n\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03c0\u03c9\u03c2 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1<br \/>\n\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 (\u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03ba\u03ae<br \/>\n\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7). \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03ae\u03c2<br \/>\n\u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03bc\u03b1\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1.&nbsp;<\/div>\n<p>\nHDL: High Density Lipoprotein, LDL: Low Density Lipoprotein<\/p>\n<div>\n<b><i>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u0393\u03bb\u03ad\u03bd\u03b7<\/i><\/b><\/div>\n<p>\n<b>\u03a0\u0391\u03a1\u0391\u03a0\u039f\u039c\u03a0\u0397&nbsp;<\/b><br \/>\n1. ncbi.nlm.nih.gov\/pubmed\/26620830, accessed 20\/3\/2018<\/p>\n<p><b>\u03a0\u0397\u0393\u0395\u03a3&nbsp;<\/b><br \/>\n1. ncbi.nlm.nih.gov\/pubmed\/12915329 accessed 20\/3\/2018<br \/>\n2. ncbi.nlm.nih.gov\/pubmed\/17161227 accessed 20\/3\/2018<br \/>\n3. ncbi.nlm.nih.gov\/pubmed\/8021472 accessed 20\/3\/2018<br \/>\n4. ncbi.nlm.nih.gov\/pubmed\/21924882 accessed 20\/3\/2018<br \/>\n5. ncbi.nlm.nih.gov\/pmc\/articles\/PMC3906547\/ accessed 20\/3\/2018<br \/>\n6. ncbi.nlm.nih.gov\/pubmed\/24174305 accessed 20\/3\/2018<br \/>\n7. mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/hdl-cholesterol\/art20046388?pg=1<br \/>\naccessed 20\/3\/2018<br \/>\n8. ncbi.nlm.nih.gov\/pubmed\/26157235 accessed 20\/3\/2018<br \/>\n9. healthline.com\/nutrition\/how-to-lower-cholesterol accessed 20\/3\/2018<br \/>\n10. healthline.com\/health\/high-cholesterol\/foods-to-increase-hdl#avocado accessed<br \/>\n20\/3\/2018<br \/>\n11. ncbi.nlm.nih.gov\/pubmed\/26561632 accessed 20\/3\/2018<br \/>\n12. ncbi.nlm.nih.gov\/pubmed\/26790695 accessed 20\/3\/2018<br \/>\n13. jamanetwork.com\/journals\/jama\/article-abstract\/374290?redirect=true accessed<br \/>\n20\/3\/2018<br \/>\n14. ncbi.nlm.nih.gov\/pubmed\/28462120 accessed 20\/3\/2018<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03bc\u03ac\u03c7\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bd\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03b7\u03b8\u03b5\u03af. \u03a0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf\u03b9 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c5\u03c4\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2\u2026<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4580],"class_list":["post-20554","post","type-post","status-publish","format-standard","hentry","category-physiomed","tag-4580"],"_links":{"self":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/posts\/20554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/comments?post=20554"}],"version-history":[{"count":0,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/posts\/20554\/revisions"}],"wp:attachment":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/media?parent=20554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/categories?post=20554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/tags?post=20554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}