\u0391\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac
\n \u03c0\u03bf\u03c4\u03ac, \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03c6\u03ad (\u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd)<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud83d\udca7<\/span><\/b> \u03a4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03c9\u03bd
\n\u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd: \u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03c3\u03cc \u03bb\u03af\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5. \u03a0\u03af\u03bd\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ad\u03c2
\n\u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1. \u039c\u0397\u039d \u03c0\u03b9\u03b5\u03b9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03bc\u03c0\u03b5\u03b9\u03c2 (\u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c4\u03bf\u03c5\u03b1\u03bb\u03ad\u03c4\u03b5\u03c2 =
\n\u03c7\u03b1\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2).<\/span><\/b><\/b><\/p>\n

2. \u0391\u03a3\u039a\u0397\u03a3\u0397 \u2014 \u03a4\u03cc\u03bd\u03c9\u03c3\u03b5
\n\u039c\u03c5\u03b1\u03bb\u03cc & \u03a3\u03ce\u03bc\u03b1<\/span><\/b><\/p>\n

\n
\u03a0\u03c1\u03c9\u03af (10-15
\n\u03bb\u03b5\u03c0\u03c4\u03ac)<\/span><\/b><\/p>\n<\/div>\n
\n
\u00b7
\n<\/span><\/span><\/span>\u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7
\n(stretching), \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ae \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1<\/span><\/p>\n
\n
\u039e\u03c5\u03c0\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf
\n \u03bc\u03c5\u03b1\u03bb\u03cc, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/span><\/li>\n<\/ul>\n<\/div>\n
\n
\u0394\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 (5-10 \u03bb\u03b5\u03c0\u03c4\u03ac)<\/span><\/b><\/p>\n
\u00b7
\n<\/span><\/span><\/span>\u0392\u03b3\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf
\n\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf, \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03bf\u03c5, \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c3\u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf<\/span><\/p>\n
\u00b7
\n<\/span><\/span><\/span>\u039a\u03ac\u03bd\u03b5 10
\n\u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2<\/span><\/p>\n
\u00b7
\n<\/span><\/span><\/span>\u03a7\u03c4\u03cd\u03c0\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac
\n\u03c7\u03ad\u03c1\u03b9\u03b1\/\u03c0\u03cc\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1<\/span><\/p>\n
\u0391\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1\/\u0392\u03c1\u03ac\u03b4\u03c5 (20-30 \u03bb\u03b5\u03c0\u03c4\u03ac)<\/span><\/b><\/p>\n
\u00b7
\n<\/span><\/span><\/span>\u0395\u03bb\u03b1\u03c6\u03c1\u03cd
\n\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ae yoga<\/span><\/p>\n
\u00b7
\n<\/span><\/span><\/span>Not: \u0395\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2
\n\u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03bf\u03cd\u03bd<\/span><\/p>\n
\u00b7
\n<\/span><\/span><\/span>THE
\n\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf<\/span><\/p>\n<\/div>\n
\u039c\u03b7\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03b9\u03c2!<\/span><\/b><\/p>\n
<\/span><\/b><\/p>\n\n\n\n\n\n\n\n\n
\n
\u2714<\/span><\/b> \u039a\u03ac\u03bd\u03b5<\/span><\/b><\/p>\n<\/td>\n
\n
\u274c<\/span><\/b> \u039c\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2<\/span><\/b><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n
\n
\u0395\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 20-30′<\/span><\/p>\n<\/td>\n
\n
\u03a5\u03c0\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 1+ \u03ce\u03c1\u03b1<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
\u03a0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, yoga,
\n \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7<\/span><\/p>\n<\/td>\n
\n
\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 (\u03c1\u03af\u03c3\u03ba\u03bf
\n \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd)<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03ce\u03c1\u03b1<\/span><\/p>\n<\/td>\n
\n
\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5
\n (\u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9)<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc
\n \u03c7\u03ce\u03c1\u03bf<\/span><\/p>\n<\/td>\n
\n
\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2
\n \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/span><\/b><\/p>\n
3. \u03a0\u03bb\u03ae\u03c1\u03b5\u03c2 \u0394\u03b5\u03af\u03b3\u03bc\u03b1
\n\u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03bf\u03c5 \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2<\/span><\/b><\/p>\n
<\/span><\/b><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n
\u038f\u03c1\u03b1<\/span><\/b><\/p>\n<\/td>\n
\n
\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/span><\/b><\/p>\n<\/td>\n
\n
\u0393\u03b5\u03cd\u03bc\u03b1<\/span><\/b><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n
\n
07:00<\/span><\/b><\/p>\n<\/td>\n
\n
\u039e\u03cd\u03c0\u03bd\u03b7\u03bc\u03b1 + 5′
\n stretching<\/span><\/p>\n<\/td>\n
\n
1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
07:30-08:00<\/span><\/b><\/p>\n<\/td>\n
\n
\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc<\/span><\/p>\n<\/td>\n
\n
\u0392\u03c1\u03ce\u03bc\u03b7\/\u03c4\u03bf\u03c3\u03c4 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 +
\n \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf + \u03bd\u03b5\u03c1\u03cc<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
08:00-11:00<\/span><\/b><\/p>\n<\/td>\n
\n
\u039c\u03b5\u03bb\u03ad\u03c4\u03b7<\/span><\/p>\n<\/td>\n
\n
\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ad\u03c2 \u03bd\u03b5\u03c1\u03cc<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
11:00-11:15<\/span><\/b><\/p>\n<\/td>\n
\n
\u0394\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/span><\/p>\n<\/td>\n
\n
\u03a6\u03c1\u03bf\u03cd\u03c4\u03bf + \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af +
\n \u03bd\u03b5\u03c1\u03cc<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
11:15-13:30<\/span><\/b><\/p>\n<\/td>\n
\n
\u039c\u03b5\u03bb\u03ad\u03c4\u03b7<\/span><\/p>\n<\/td>\n
\n
\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ad\u03c2 \u03bd\u03b5\u03c1\u03cc<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
13:30-14:00<\/span><\/b><\/p>\n<\/td>\n
\n
\u0395\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (\u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7)<\/span><\/p>\n<\/td>\n
\n
\u2014<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
14:00-15:00<\/span><\/b><\/p>\n<\/td>\n
\n
\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<\/span><\/p>\n<\/td>\n
\n
\u03a8\u03ac\u03c1\u03b9\/\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf + \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac + \u03c1\u03cd\u03b6\u03b9<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
15:00-15:30<\/span><\/b><\/p>\n<\/td>\n
\n
\u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 (\u03cc\u03c7\u03b9 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2)<\/span><\/p>\n<\/td>\n
\n
\u2014<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
15:30-17:30<\/span><\/b><\/p>\n<\/td>\n
\n
\u039c\u03b5\u03bb\u03ad\u03c4\u03b7<\/span><\/p>\n<\/td>\n
\n
\u2014<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
17:30-18:00<\/span><\/b><\/p>\n<\/td>\n
\n
\u0391\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc<\/span><\/p>\n<\/td>\n
\n
\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ae \u03c6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 + \u03bd\u03b5\u03c1\u03cc<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
18:00-20:00<\/span><\/b><\/p>\n<\/td>\n
\n
\u039c\u03b5\u03bb\u03ad\u03c4\u03b7<\/span><\/p>\n<\/td>\n
\n
\u2014<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
20:00-20:30<\/span><\/b><\/p>\n<\/td>\n
\n
\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 (yoga, \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1)<\/span><\/p>\n<\/td>\n
\n
\u2014<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
20:30-21:00<\/span><\/b><\/p>\n<\/td>\n
\n
\u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc<\/span><\/p>\n<\/td>\n
\n
\u0395\u03bb\u03b1\u03c6\u03c1\u03cd: \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03c8\u03c9\u03bc\u03af, \u03c4\u03c5\u03c1\u03af, \u03b1\u03c5\u03b3\u03cc<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
21:00-22:30<\/span><\/b><\/p>\n<\/td>\n
\n
\u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 (\u03b2\u03b9\u03b2\u03bb\u03af\u03bf, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae)<\/span><\/p>\n<\/td>\n
\n
\u0391\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03c7\u03b1\u03bc\u03bf\u03bc\u03b7\u03bb\u03b9\u03bf\u03cd<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
22:30<\/span><\/b><\/p>\n<\/td>\n
\n
\u038e\u03c0\u03bd\u03bf\u03c2<\/span><\/p>\n<\/td>\n
\n
\u2014<\/span><\/p>\n<\/td>\n<\/tr>\n
<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/span><\/b><\/p>\n
4. \u0391\u03a3\u039a\u0397\u03a3\u0397 \u039a\u0391\u0399 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397
\n\u039c\u0391\u0396\u0399<\/span><\/b><\/p>\n
<\/span><\/b><\/p>\n\n\n\n\n\n\n\n
\n
\u03a0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (1
\n \u03ce\u03c1\u03b1)<\/span><\/b><\/p>\n<\/td>\n
\n
\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/span><\/b><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n
\n
\u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ae \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af<\/span><\/p>\n<\/td>\n
\n
\u039d\u03b5\u03c1\u03cc (\u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1)<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc<\/span><\/p>\n<\/td>\n
\n
\u0395\u03bb\u03b1\u03c6\u03c1\u03cd \u03c3\u03bd\u03b1\u03ba \u03b1\u03bd \u03c0\u03b5\u03b9\u03bd\u03ac\u03c2<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
\u0391\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5: \u03b2\u03b1\u03c1\u03b9\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac<\/span><\/p>\n<\/td>\n
\n
\u03a6\u03c1\u03bf\u03cd\u03c4\u03bf \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/span><\/b><\/p>\n
5. \u0395\u039d\u03a5\u0394\u0391\u03a4\u03a9\u03a3\u0397 \u0391\u039d\u0391 \u03a9\u03a1\u0391<\/span><\/b><\/p>\n
<\/span><\/b><\/p>\n\n\n\n\n\n\n\n\n\n
\n
\u03a0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2<\/span><\/b><\/p>\n<\/td>\n
\n
\u03a0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7<\/span><\/b><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n
\n
\u03a0\u03c1\u03c9\u03af (\u03bc\u03b5 \u03c4\u03bf \u03be\u03cd\u03c0\u03bd\u03b7\u03bc\u03b1)<\/span><\/b><\/p>\n<\/td>\n
\n
1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc <\/span><\/p>\n<\/td>\n<\/tr>\n
\n
\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7<\/span><\/b><\/p>\n<\/td>\n
\n
\u039c\u03b9\u03ba\u03c1\u03cc \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03bf\u03c5,
\n \u03b3\u03bf\u03c5\u03bb\u03b9\u03ac \u03ba\u03ac\u03b8\u03b5 30′<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
\u03a0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7<\/span><\/b><\/p>\n<\/td>\n
\n
1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc 30′ \u03c0\u03c1\u03b9\u03bd
\n \u2014 \u03cc\u03c7\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7<\/span><\/b><\/p>\n<\/td>\n
\n
\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ad\u03c2 \u03b1\u03c0\u03cc
\n \u03bc\u03c0\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac\u03ba\u03b9<\/span><\/p>\n<\/td>\n<\/tr>\n
\n
\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7<\/span><\/b><\/p>\n<\/td>\n
\n
1-2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc +
\n \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/span><\/b><\/p>\n
6. \u03a4\u0399 \u039d\u0391 \u03a0\u03a1\u039f\u03a3\u0395\u039e\u0395\u0399\u03a3<\/span><\/b><\/p>\n
\n
\u0391\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 4 \u03bc.\u03bc. \u2014 \u03c7\u03b1\u03bb\u03ac\u03b5\u03b9
\n \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf<\/span><\/li>\n
\u039c\u03b7\u03bd \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03bd\u03ad\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03c1\u03b9\u03bd \u03ae
\n \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd<\/span><\/li>\n
\u0391\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5 spicy\/\u03b2\u03b1\u03c1\u03b9\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c0\u03c1\u03b9\u03bd
\n \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7<\/span><\/li>\n
\u039c\u03b7\u03bd \u03b1\u03c3\u03ba\u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03bf\u03c2\/\u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2<\/span><\/li>\n
\u03a0\u03ac\u03c1\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7: \u03bd\u03b5\u03c1\u03cc +
\n \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\/\u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2<\/span><\/li>\n
\u038e\u03c0\u03bd\u03bf 7-8 \u03ce\u03c1\u03b5\u03c2 > \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 >
\n \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u2014 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/span><\/li>\n<\/ul>\n
<\/div>\n
\u0393\u039f\u03a5\u03a4\u0391 \u039a\u0399\u039a\u0397<\/b><\/div>\n
\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/div>\n
\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 <\/span><\/div>\n
PHYSIOMED<\/span><\/div>\n
<\/span><\/b><\/p>\n
<\/span><\/b><\/p>\n
<\/span><\/b><\/p>\n
<\/span><\/p>","protected":false},"excerpt":{"rendered":"
1. \ud83e\udd64 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2 \u0391\u03c1\u03c7\u03ae \u039f\u03b4\u03b7\u03b3\u03af\u03b1 \u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 8-10 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u2013 \u03b7 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u039c\u03b9\u03ba\u03c1\u03ac & \u03a3\u03c5\u03c7\u03bd\u03ac \u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c7\u03b9 3 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u2013 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf = \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u2026<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4581],"class_list":["post-20470","post","type-post","status-publish","format-standard","hentry","category-physiomed","tag-4581"],"_links":{"self":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/posts\/20470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/comments?post=20470"}],"version-history":[{"count":0,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/posts\/20470\/revisions"}],"wp:attachment":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/media?parent=20470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/categories?post=20470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/tags?post=20470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}