{"id":20464,"date":"2026-06-28T16:12:04","date_gmt":"2026-06-28T13:12:04","guid":{"rendered":"https:\/\/physiomed.store\/%cf%80%ce%bf%cf%85-%ce%ba%ce%b1%ce%bd%ce%ad%ce%bd%ce%b1-%ce%b5%cf%80%ce%af%cf%80%ce%b5%ce%b4%ce%bf-%ce%b1%ce%bb%ce%ba%ce%bf%cf%8c%ce%bb-%ce%b4%ce%b5%ce%bd-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b1%cf%83\/"},"modified":"2026-06-28T16:12:04","modified_gmt":"2026-06-28T13:12:04","slug":"%cf%80%ce%bf%cf%85-%ce%ba%ce%b1%ce%bd%ce%ad%ce%bd%ce%b1-%ce%b5%cf%80%ce%af%cf%80%ce%b5%ce%b4%ce%bf-%ce%b1%ce%bb%ce%ba%ce%bf%cf%8c%ce%bb-%ce%b4%ce%b5%ce%bd-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b1%cf%83","status":"publish","type":"post","link":"https:\/\/physiomed.store\/en\/%cf%80%ce%bf%cf%85-%ce%ba%ce%b1%ce%bd%ce%ad%ce%bd%ce%b1-%ce%b5%cf%80%ce%af%cf%80%ce%b5%ce%b4%ce%bf-%ce%b1%ce%bb%ce%ba%ce%bf%cf%8c%ce%bb-%ce%b4%ce%b5%ce%bd-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b1%cf%83\/","title":{"rendered":"\u03a0\u039f\u03a5: \u039a\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u2013 \u0397 \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03b7 \u03c4\u03bf\u03be\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bc\u03b1\u03c2"},"content":{"rendered":"<div><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj9SwsDgwu80QYLhxvg8HqYiUFHfr73_j7ij9Khk4udMUFbpB1eZueIourH3c2Pp_AEzlX39unY4jNpJriDLLAiaG-dgQAEVz06886VeaPko3x2sHUy_QwcE-07aYeu9LCHfrkez80vn0Wrh1XZjF13Kx95wM88COdVPykqZO3loePqFCLFyd6ykRXY_YQ\/s2816\/%CE%BF%CF%85%CE%AF%CF%83%CE%BA%CE%B9.png\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" height=\"175\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj9SwsDgwu80QYLhxvg8HqYiUFHfr73_j7ij9Khk4udMUFbpB1eZueIourH3c2Pp_AEzlX39unY4jNpJriDLLAiaG-dgQAEVz06886VeaPko3x2sHUy_QwcE-07aYeu9LCHfrkez80vn0Wrh1XZjF13Kx95wM88COdVPykqZO3loePqFCLFyd6ykRXY_YQ\/s320\/%CE%BF%CF%85%CE%AF%CF%83%CE%BA%CE%B9.png\" width=\"320\" \/><\/a><\/div>\n<div><\/div>\n<div>\n<div><span>\u038c\u03c4\u03b1\u03bd \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b5\u03b8\u03cd\u03c3\u03b9, \u03c3\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03b1 \u03b1\u03c4\u03c5\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae, \u03c3\u03c4\u03b7\u03bd \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03c3\u03c4\u03b7\u03bd \u03ba\u03af\u03c1\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ae.<\/span><\/div>\n<div><span>\u039f \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 (\u03a0\u039f\u03a5) \u03b5\u03be\u03ad\u03b4\u03c9\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b7 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7: <b>\u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03cc\u03c1\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb<\/b>. \u03a4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb (\u03b1\u03b9\u03b8\u03b1\u03bd\u03cc\u03bb\u03b7) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03c4\u03bf\u03be\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b7 \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u0388\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf (IARC) \u03ba\u03b1\u03c4\u03b1\u03c4\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd <b>\u039f\u03bc\u03ac\u03b4\u03b1 1<\/b> \u03c4\u03c9\u03bd <b>\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd<\/b>, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03bc\u03af\u03b1\u03bd\u03c4\u03bf.<\/span><\/div>\n<div><span>\u0391\u03bb\u03bb\u03ac \u03c0\u03ce\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b4\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf\u03be\u03b9\u03ba\u03ae;<\/span><\/div>\n<div><span><a name=\"more\"><\/a><\/span><span><br \/><\/span><\/div>\n<div><span><b>\u0397 \u0392\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u0391\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a4\u03bf\u03be\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2: \u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1;<\/b><\/span><\/div>\n<div><span>\u03a4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u00ab\u03b2\u03b1\u03c1\u03cd\u00bb \u03c0\u03bf\u03c4\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03cc\u03c2 \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2. \u0397 \u03c4\u03bf\u03be\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2:<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span><b>1.<\/b> <b>\u03a4\u03bf \u00ab\u0394\u03b7\u03bb\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf\u00bb \u03c4\u03b7\u03c2 \u0391\u03ba\u03b5\u03c4\u03b1\u03bb\u03b4\u03b5\u03b0\u03b4\u03b7\u03c2<\/b><\/span><\/div>\n<div><span>\u038c\u03c4\u03b1\u03bd \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9. \u0397 \u03b1\u03b9\u03b8\u03b1\u03bd\u03cc\u03bb\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03b5 <b>\u03b1\u03ba\u03b5\u03c4\u03b1\u03bb\u03b4\u03b5\u03b0\u03b4\u03b7 (acetaldehyde)<\/b>.<\/span><\/div>\n<div>\n<ul>\n<li><span>\u0397 \u03b1\u03ba\u03b5\u03c4\u03b1\u03bb\u03b4\u03b5\u03b0\u03b4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b1\u03be\u03b9\u03bf\u03b3\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03be\u03b9\u03ba\u03ae \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03ad\u03bd\u03c9\u03c3\u03b7.<\/span><\/li>\n<li><span>\u0391\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ae \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03ba\u03b5\u03c4\u03b1\u03bb\u03b4\u03b5\u03b0\u03b4\u03b7, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ae \u03bd\u03b1 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2.<\/span><\/li>\n<\/ul>\n<\/div>\n<div><span><b>2. \u0386\u03bc\u03b5\u03c3\u03b7 \u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 DNA (DNA Adducts)<\/b><\/span><\/div>\n<div><span>\u0397 \u03b1\u03ba\u03b5\u03c4\u03b1\u03bb\u03b4\u03b5\u03b0\u03b4\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bb\u03bb\u03ac\u03c4\u03b1\u03b9 \u03b2\u03af\u03b1\u03b9\u03b1 \u03c3\u03c4\u03bf DNA \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03bc\u03b1\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u00ab\u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03b1 DNA\u00bb (DNA adducts).<\/span><\/div>\n<div>\n<ul>\n<li><span>\u0391\u03c5\u03c4\u03cc \u03c3\u03c0\u03ac\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03bc\u03b1\u03c2 \u03ba\u03ce\u03b4\u03b9\u03ba\u03b1.<\/span><\/li>\n<li><span>\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03bf \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af, \u03c4\u03bf \u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf DNA \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2. \u0391\u03bd \u03bf\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03b5\u03c0\u03b9\u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd, \u03c4\u03bf \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03cc.<\/span><\/li>\n<\/ul>\n<\/div>\n<div><span><b>3. \u039f\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03a3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03a1\u03af\u03b6\u03b5\u03c2<\/b><\/span><\/div>\n<div><span>\u039f \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 <b>\u0394\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u039c\u03bf\u03c1\u03c6\u03ce\u03bd \u039f\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 (ROS)<\/b>, \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2. \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03af\u03b4\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1, \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae.<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span><b>4. \u0394\u03bf\u03cd\u03c1\u03b5\u03b9\u03bf\u03c2 \u038a\u03c0\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u0386\u03bb\u03bb\u03b1 \u039a\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03cc\u03bd\u03b1 (\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae \u0394\u03c1\u03ac\u03c3\u03b7)<\/b><\/span><\/div>\n<div><span>\u03a4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b4\u03c1\u03b1 \u03c9\u03c2 <b>\u03b4\u03b9\u03b1\u03bb\u03cd\u03c4\u03b7\u03c2 <\/b>\u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c6\u03ac\u03c1\u03c5\u03b3\u03b3\u03b1. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03c0\u03b5\u03c1\u03b1\u03c4\u03bf\u03cd\u03c2. \u0391\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03c0\u03bd\u03af\u03b6\u03b5\u03b9, \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03cc\u03bd\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03b9\u03c3\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1, \u03b5\u03ba\u03c4\u03b9\u03bd\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03cd\u03c8\u03b7.<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span><b>5. \u039f\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u0391\u03c0\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7<\/b><\/span><\/div>\n<div><span>\u03a4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03c9\u03bd <b>\u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd <\/b>\u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1. \u0397 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03ae \u03ac\u03bd\u03bf\u03b4\u03bf\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03b9\u03c3\u03c4\u03cc \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd, \u03b5\u03be\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2.<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span><b>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03a4\u03bf\u03be\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf: \u039f\u03b9 7 \u0395\u03c5\u03ac\u03bb\u03c9\u03c4\u03b5\u03c2 \u03a0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2<\/b><\/span><\/div>\n<div><span>\u039b\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03af\u03b6\u03b5\u03c4\u03b1\u03b9, \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1:<\/span><\/div>\n<div>\n<ul>\n<li><span><b>\u0391\u03bd\u03ce\u03c4\u03b5\u03c1\u03bf \u03a0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc &amp; \u0391\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc: <\/b>\u03a3\u03c4\u03cc\u03bc\u03b1, \u03c6\u03ac\u03c1\u03c5\u03b3\u03b3\u03b1\u03c2, \u03bb\u03ac\u03c1\u03c5\u03b3\u03b3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9\u03c3\u03bf\u03c6\u03ac\u03b3\u03bf\u03c2 (\u03bb\u03cc\u03b3\u03c9 \u03ac\u03bc\u03b5\u03c3\u03b7\u03c2 \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b9\u03b8\u03b1\u03bd\u03cc\u03bb\u03b7).<\/span><\/li>\n<li><span><b>\u039a\u03b1\u03c4\u03ce\u03c4\u03b5\u03c1\u03bf \u03a0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc &amp; \u038c\u03c1\u03b3\u03b1\u03bd\u03b1: <\/b>\u03a3\u03c5\u03ba\u03ce\u03c4\u03b9 (\u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2) \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c7\u03cd \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf.<\/span><\/li>\n<li><span><b>\u0391\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1: <\/b>\u039c\u03b1\u03c3\u03c4\u03cc\u03c2 (\u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd).<\/span><\/li>\n<\/ul>\n<\/div>\n<div><span><br \/><\/span><\/div>\n<div><span><b>\u03a4\u03bf \u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u039f\u03a5: \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5;<\/b><\/span><\/div>\n<div><span>\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03af\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03cd\u03b8\u03bf \u03c4\u03bf\u03c5 \u00ab\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\u03cd \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c3\u03b9\u03bf\u03cd\u00bb. \u039f\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03ad\u03bd\u03b5\u03c3\u03b7\u03c2.<\/span><\/div>\n<div><span>\u03a4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03cc\u03b2\u03bf, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 <b>\u03b3\u03bd\u03ce\u03c3\u03b7<\/b>. \u0397 \u03c4\u03bf\u03be\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03bf\u03c3\u03bf\u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 <b>\u03ba\u03ac\u03b8\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9<\/b>. \u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7, \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03b9\u03bc\u03b5\u03c2.<\/span><\/div>\n<\/div>\n<div role=\"heading\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c4\u03b1\u03bd \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b5\u03b8\u03cd\u03c3\u03b9, \u03c3\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03b1 \u03b1\u03c4\u03c5\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae, \u03c3\u03c4\u03b7\u03bd \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03c3\u03c4\u03b7\u03bd \u03ba\u03af\u03c1\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ae.\u039f \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2\u2026<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4579,4580],"class_list":["post-20464","post","type-post","status-publish","format-standard","hentry","category-physiomed","tag-physiomed","tag-4580"],"_links":{"self":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/posts\/20464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/comments?post=20464"}],"version-history":[{"count":0,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/posts\/20464\/revisions"}],"wp:attachment":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/media?parent=20464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/categories?post=20464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/tags?post=20464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}