﻿{"id":20447,"date":"2026-07-24T20:48:14","date_gmt":"2026-07-24T17:48:14","guid":{"rendered":"https:\/\/physiomed.store\/%ce%b2%ce%b1%cf%83%ce%b9%ce%ba%cf%8c%cf%82-%ce%bc%ce%b5%cf%84%ce%b1%ce%b2%ce%bf%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-rmr-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%b9%ce%b1\/"},"modified":"2026-07-24T20:48:14","modified_gmt":"2026-07-24T17:48:14","slug":"%ce%b2%ce%b1%cf%83%ce%b9%ce%ba%cf%8c%cf%82-%ce%bc%ce%b5%cf%84%ce%b1%ce%b2%ce%bf%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-rmr-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/physiomed.store\/en\/%ce%b2%ce%b1%cf%83%ce%b9%ce%ba%cf%8c%cf%82-%ce%bc%ce%b5%cf%84%ce%b1%ce%b2%ce%bf%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82-rmr-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%b9%ce%b1\/","title":{"rendered":"\u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 (RMR), \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae: \u0388\u03bd\u03b1\u03c2 \u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2"},"content":{"rendered":"<div><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgASngTd6ptZrbkPiTDZeSC-ucmGL8uUapMWRBTrupMGbD87KEWCB8LK7jiLYHDR3PH5tob7S8BsBU42ekHHc4pcUb-pyhyQNgfhHdBBdVIUHdqUofQRBEoS_CQ9qQOPZTpqKAeoaZJPuanMMK6pb87k8Ml42hv_0E49p9nvoAefseUBHJXHHHlBP5IVXo\/s2816\/%CE%95%CE%BD%CE%AD%CF%83%CE%B9%CE%BC%CE%B1%20%CE%A6%CE%AC%CF%81%CE%BC%CE%B1%CE%BA%CE%B1%20%CE%B3%CE%B9%CE%B1%20%CF%84%CE%B7%CE%BD%20%CE%A0%CE%B1%CF%87%CF%85%CF%83%CE%B1%CF%81%CE%BA%CE%AF%CE%B1.png\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" height=\"175\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgASngTd6ptZrbkPiTDZeSC-ucmGL8uUapMWRBTrupMGbD87KEWCB8LK7jiLYHDR3PH5tob7S8BsBU42ekHHc4pcUb-pyhyQNgfhHdBBdVIUHdqUofQRBEoS_CQ9qQOPZTpqKAeoaZJPuanMMK6pb87k8Ml42hv_0E49p9nvoAefseUBHJXHHHlBP5IVXo\/s320\/%CE%95%CE%BD%CE%AD%CF%83%CE%B9%CE%BC%CE%B1%20%CE%A6%CE%AC%CF%81%CE%BC%CE%B1%CE%BA%CE%B1%20%CE%B3%CE%B9%CE%B1%20%CF%84%CE%B7%CE%BD%20%CE%A0%CE%B1%CF%87%CF%85%CF%83%CE%B1%CF%81%CE%BA%CE%AF%CE%B1.png\" width=\"320\" \/><\/a><\/div>\n<p>\u0397 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2. \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c4\u03b1 \u03b5\u03bd\u03ad\u03c3\u03b9\u03bc\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ad\u03b1 GLP-1 (\u03c3\u03b5\u03bc\u03b1\u03b3\u03bb\u03bf\u03c5\u03c4\u03af\u03b4\u03b7, \u03c4\u03b9\u03c1\u03b6\u03b5\u03c0\u03c0\u03b1\u03c4\u03af\u03b4\u03b7) \u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03ae \u03c4\u03b7\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af. \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd (RMR), \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c5\u03bb\u03ce\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd.<span><a name=\"more\"><\/a><\/span><\/p>\n<p><\/p>\n<p><b><span>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03bd\u03ad\u03c3\u03b9\u03bc\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 GLP-1;<\/span><\/b><\/p>\n<p>\u03a4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bc\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5. \u0397 \u03c3\u03b5\u03bc\u03b1\u03b3\u03bb\u03bf\u03c5\u03c4\u03af\u03b4\u03b7 (Wegovy\u00ae) \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03b9\u03c1\u03b6\u03b5\u03c0\u03c0\u03b1\u03c4\u03af\u03b4\u03b7 (Mounjaro\u00ae):<\/p>\n<ul>\n<li>\u0395\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03ad\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5 \u2014 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc\u03c2<\/li>\n<li>\u0394\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u2014 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03cc\u03c1\u03b5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1\u03c2<\/li>\n<li>\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5<\/li>\n<\/ul>\n<p>\u0397 \u03c4\u03b9\u03c1\u03b6\u03b5\u03c0\u03c0\u03b1\u03c4\u03af\u03b4\u03b7 \u03b4\u03c1\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ad\u03b1 (GIP), \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2&nbsp; \u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 20-25% \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2.<\/p>\n<p><\/p>\n<p><b><span>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 (RMR) \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1;<\/span><\/b><\/p>\n<p>\u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 RMR (Resting Metabolic Rate) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u2014 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2, \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5, \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03bb\u03b1\u03bf \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03c4\u03bf 60-75% \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac.<\/p>\n<p><b>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03cc\u03c4\u03b1\u03bd \u03c7\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2;<\/b><\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03c7\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2, \u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9&nbsp;<\/p>\n<p><b>\u03b1.\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9&nbsp; :<\/b><\/p>\n<ol>\n<li>\u03cc\u03c4\u03b1\u03bd \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 -\u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9&nbsp;<\/li>\n<li>\u03bb\u03cc\u03b3\u03bf \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03b3\u03ad\u03bd\u03b5\u03c3\u03b7 (adaptive thermogenesis) \u2014 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u00ab\u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9\u00bb \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd\u03b1\u03bc\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf<\/li>\n<\/ol>\n<p><b>\u03b2. \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9<\/b> \u03cc\u03bc\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03ba\u03b1\u03af\u03bd\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2.<\/p>\n<p>\u0397 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 RMR \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 200-400 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1. \u0391\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7, \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9.<\/p>\n<p>\u0397 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 RMR \u03c3\u03ac\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc-\u03c3\u03c4\u03cc\u03c7\u03bf. \u03a3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 (\u03c0\u03bf\u03c5 \u03c1\u03af\u03c7\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc) \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 (\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1).<\/p>\n<p><\/p>\n<p><b><span>\u0397 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/span><\/b><\/p>\n<p>\u03a4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03bf, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1:<\/p>\n<ul>\n<li>\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 (\u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2)<\/li>\n<li>\u0391\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd<\/li>\n<li>\u03a0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd<\/li>\n<\/ul>\n<p><b>\u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2<span><span> \u03b1\u03c1\u03c7\u03ad\u03c2<\/span><\/span><\/b><\/p>\n<table border=\"1\" cellpadding=\"0\" cellspacing=\"3\">\n<thead>\n<tr>\n<td>\n<p><b><span>\u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5<\/span><\/b><\/p>\n<\/td>\n<td>\n<p><b><span>\u03a4\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5<\/span><\/b><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p><span>\u03a5\u03c8\u03b7\u03bb\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (1.2-1.6 g\/kg \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2)<\/span><\/p>\n<\/td>\n<td>\n<p><span>\u03a0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (&lt;1200-1500 kcal)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span>\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 (\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1)<\/span><\/p>\n<\/td>\n<td>\n<p><span>\u03a4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac (\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf)<\/span><\/p>\n<\/td>\n<td>\n<p><span>\u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span>\u039c\u03b9\u03ba\u03c1\u03ac, \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/span><\/p>\n<\/td>\n<td>\n<p><span>\u03a0\u03b1\u03c1\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b><span>&nbsp;<\/span><\/b><\/p>\n<p><span><b><span>\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2<\/span><\/b><\/span><\/p>\n<p>\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03bf \u03c0\u03b9\u03bf \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2:<\/p>\n<ul>\n<li>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1. \u03a7\u03c9\u03c1\u03af\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5 GLP-1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5&nbsp; \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 20-40% \u03bc\u03c5\u03ce\u03bd. \u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03b2\u03ac\u03c1\u03b7) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03bd\u03c4\u03af\u03b4\u03bf\u03c4\u03bf.<\/li>\n<li>\u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf RMR. \u039a\u03ac\u03b8\u03b5 \u03ba\u03b9\u03bb\u03cc \u03bc\u03c5\u03cc\u03c2 \u03ba\u03b1\u03af\u03b5\u03b9 ~13-15 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03b5 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.<\/li>\n<li>\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u2014 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf.<\/li>\n<li>\u03a0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u2014 \u03cc\u03c3\u03bf\u03b9 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b1\u03c6\u03ce\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03ad\u03ba\u03b2\u03b1\u03c3\u03b7.<\/li>\n<\/ul>\n<p>\u03a4\u03b9 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2;<\/p>\n<ul>\n<li>\u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2: 2-4 \u03c6\u03bf\u03c1\u03ad\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/li>\n<li>\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 (\u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf): 150-300 \u03bb\u03b5\u03c0\u03c4\u03ac\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/li>\n<li>\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 (NEAT): \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1<\/li>\n<\/ul>\n<p><\/p>\n<p><b><span>\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf;<\/span><\/b><\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf.<\/p>\n<p><b>\u03a4\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2<\/b><\/p>\n<p>\u03a3\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 STEP 1 Extension (2022), \u03cc\u03c3\u03bf\u03b9 \u03b4\u03b9\u03ad\u03ba\u03bf\u03c8\u03b1\u03bd \u03c4\u03b7 \u03c3\u03b5\u03bc\u03b1\u03b3\u03bb\u03bf\u03c5\u03c4\u03af\u03b4\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03bd \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2, \u03be\u03b1\u03bd\u03b1\u03c0\u03ae\u03c1\u03b1\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03b1 2\/3 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd \u03c7\u03ac\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 12 \u03bc\u03ae\u03bd\u03b5\u03c2.<\/p>\n<p><b>\u0393\u03b9\u03b1\u03c4\u03af \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9;<\/b><\/p>\n<ul>\n<li>\u0397 \u03cc\u03c1\u03b5\u03be\u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u2014 \u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9<\/li>\n<li>\u039f \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c2 \u2014 \u03c4\u03bf RMR \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03ba\u03ac\u03bc\u03c0\u03c4\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1<\/li>\n<li>\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bd\u03ad\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 (\u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf set point)<\/li>\n<\/ul>\n<p><\/p>\n<p><b><span>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03c4\u03b5<\/span><\/b><\/p>\n<div align=\"center\">\n<table border=\"1\" cellpadding=\"0\" cellspacing=\"3\">\n<thead>\n<tr>\n<td width=\"205\">\n<p><b><span>\u03a6\u03ac\u03c3\u03b7<\/span><\/b><\/p>\n<\/td>\n<td width=\"413\">\n<p><b><span>\u0394\u03c1\u03ac\u03c3\u03b7<\/span><\/b><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"205\">\n<p><b><span>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7<br \/>\n  \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2<\/span><\/b><\/p>\n<\/td>\n<td width=\"413\">\n<p><span>\u039c\u03b5\u03c4\u03c1\u03ae\u03c3\u03c4\u03b5 RMR, \u03c7\u03c4\u03af\u03c3\u03c4\u03b5 \u03bc\u03c5\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03c4\u03b5<br \/>\n  \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">\n<p><b><span>\u03a3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae<br \/>\n  \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 (tapering)<\/span><\/b><\/p>\n<\/td>\n<td width=\"413\">\n<p><span>\u039c\u03b7 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1. \u039c\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae<br \/>\n  \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03b7 \u03b4\u03cc\u03c3\u03b7<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">\n<p><b><span>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7<br \/>\n  \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae<\/span><\/b><\/p>\n<\/td>\n<td width=\"413\">\n<p><span>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03c3\u03c4\u03b5<br \/>\n  \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 RMR. \u0391\u03bd \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<br \/>\n  \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"205\">\n<p><b><span>\u039c\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1<\/span><\/b><\/p>\n<\/td>\n<td width=\"413\">\n<p><span>\u039f\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c4\u03af\u03c3\u03b1\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7<br \/>\n  \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2, \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><\/p>\n<p><b><span>\u039c\u03b9\u03b1 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c4\u03b9\u03ac<\/span><\/b><\/p>\n<p>\u0397 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bd\u03cc\u03c3\u03bf\u03c2 \u2014 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7. \u038c\u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c4\u03bf \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03c0\u03ad\u03c3\u03b5\u03b9, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7. \u03a4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03b5\u03af\u03c4\u03b5 \u03cc\u03c7\u03b9.<\/p>\n<p><\/p>\n<p><b><span>\u03a3\u03c5\u03bd\u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u2014 \u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03a0\u03c5\u03bb\u03ce\u03bd\u03b5\u03c2<\/span><\/b><\/p>\n<p><b>\u03a6\u0391\u03a1\u039c\u0391\u039a\u0395\u03a5\u03a4\u0399\u039a\u0397 \u0391\u0393\u03a9\u0393\u0397<\/b> \u2192 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1\u03c2<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; +<\/p>\n<p><b>\u039c\u0395\u03a4\u03a1\u0397\u03a3\u0397 RMR<\/b> \u2192 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c7\u03ac\u03c1\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; +<\/p>\n<p><b>\u03a3\u03a9\u03a3\u03a4\u0397 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397<\/b> \u2192 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; +<\/p>\n<p><b>\u0391\u03a3\u039a\u0397\u03a3\u0397<\/b> \u2192 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03b1 \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd<\/p>\n<p><\/p>\n<p><b><span>\u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ae \u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/span><\/b><\/p>\n<ol>\n<li>Ikeno, Dr. Takashi, \u03b5\u03c0\u03b9\u03bc. 2024. Pharmaceutical Research: Recent Advances and Trends Vol. 6. BP International.<\/li>\n<li>Ryan, Nanette, \u03ba\u03b1\u03b9 Julian Savulescu. 2026. \u2018The Ethics of Ozempic and Wegovy\u2019. Journal of Medical Ethics 52(3):185\u201393. doi:10.1136\/jme-2024-110374.<\/li>\n<li>Singh, Gurdeep, Matthew Krauthamer, \u03ba\u03b1\u03b9 Meghan Bjalme-Evans. 2022. \u2018Wegovy (Semaglutide): A New Weight Loss Drug for Chronic Weight Management\u2019. Journal of Investigative Medicine 70(1):5\u201313. doi:10.1136\/jim-2021-001952.<\/li>\n<li>Thuis, No\u00ebl. \u03c7.\u03c7. \u2018THE EFFECTS OF LIRAGLUTIDE (SAXENDA\u00ae) AND NALTREXONE\/BUPROPION (MYSIMBA\u00ae) ON WEIGHT LOSS UP TO 24 MONTHS IN OVERWEIGHT OR OBESE PATIENTS\u2019.<\/li>\n<li>Wilding JPH, et al. (2021). Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med, 384:989-1002.<\/li>\n<li>Jastreboff AM, et al. (2022). Tirzepatide Once Weekly for the Treatment of Obesity. N Engl J Med, 387:205-216.<\/li>\n<li>Rubino D, et al. (2021). Effect of Continued Semaglutide vs Placebo on Weight Maintenance (STEP 4). JAMA, 325(14):1414-1425.<\/li>\n<li>Wilding JPH, et al. (2022). STEP 1 Extension: Weight loss with semaglutide and off-treatment weight regain. Lancet, 399:1525-1536.<\/li>\n<li>M\u00fcller TD, et al. (2022). Anti-obesity drug discovery: advances and challenges. Nat Rev Drug Discov, 21:201-223.<\/li>\n<li>Heymsfield SB, et al. (2023). Body composition and energy expenditure in obesity. Int J Obes, 47:1-12.<\/li>\n<li>Ard JD, et al. (2023). Weight Loss and Maintenance Strategies. Obesity, 31(Suppl 1):16-29.<\/li>\n<li>King AC, et al. (2022). Physical Activity in Maintaining Weight Loss. Curr Obes Rep, 11:119-131.<\/li>\n<\/ol>\n<p><\/p>\n<p><b><span>\u0393\u03bf\u03cd\u03c4\u03b1 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae<\/span><\/b><\/p>\n<p><span>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0391.\u03a4\u0395\u0399<\/span><\/p>\n<p><span>MSc \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae &amp; \u03a4\u03bf\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2<\/span><\/p>\n<p><span>Master Practitioner in Eating Disorders &amp; Obesity<\/span><\/p>\n<p><\/p>\n<p><span>\u0397 \u03c0<\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2. \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c4\u03b1 \u03b5\u03bd\u03ad\u03c3\u03b9\u03bc\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ad\u03b1 GLP-1 (\u03c3\u03b5\u03bc\u03b1\u03b3\u03bb\u03bf\u03c5\u03c4\u03af\u03b4\u03b7, \u03c4\u03b9\u03c1\u03b6\u03b5\u03c0\u03c0\u03b1\u03c4\u03af\u03b4\u03b7) \u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03ae \u03c4\u03b7\u03c2.\u2026<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4579,4580],"class_list":["post-20447","post","type-post","status-publish","format-standard","hentry","category-physiomed","tag-physiomed","tag-4580"],"_links":{"self":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/posts\/20447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/comments?post=20447"}],"version-history":[{"count":0,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/posts\/20447\/revisions"}],"wp:attachment":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/media?parent=20447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/categories?post=20447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/tags?post=20447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}