{"id":20435,"date":"2026-09-10T10:36:38","date_gmt":"2026-09-10T07:36:38","guid":{"rendered":"https:\/\/physiomed.store\/%ce%b7-%cf%83%cf%89%cf%83%cf%84%ce%ae-%cf%83%cf%84%ce%ac%cf%83%ce%b7-%cf%83%cf%8e%ce%bc%ce%b1%cf%84%ce%bf%cf%82-%cf%84%ce%b9-%ce%bb%ce%ad%ce%bd%ce%b5-%cf%80%cf%81%ce%b1%ce%b3%ce%bc%ce%b1\/"},"modified":"2026-09-10T10:36:38","modified_gmt":"2026-09-10T07:36:38","slug":"%ce%b7-%cf%83%cf%89%cf%83%cf%84%ce%ae-%cf%83%cf%84%ce%ac%cf%83%ce%b7-%cf%83%cf%8e%ce%bc%ce%b1%cf%84%ce%bf%cf%82-%cf%84%ce%b9-%ce%bb%ce%ad%ce%bd%ce%b5-%cf%80%cf%81%ce%b1%ce%b3%ce%bc%ce%b1","status":"publish","type":"post","link":"https:\/\/physiomed.store\/en\/%ce%b7-%cf%83%cf%89%cf%83%cf%84%ce%ae-%cf%83%cf%84%ce%ac%cf%83%ce%b7-%cf%83%cf%8e%ce%bc%ce%b1%cf%84%ce%bf%cf%82-%cf%84%ce%b9-%ce%bb%ce%ad%ce%bd%ce%b5-%cf%80%cf%81%ce%b1%ce%b3%ce%bc%ce%b1\/","title":{"rendered":"\u0397 \u00ab\u03c3\u03c9\u03c3\u03c4\u03ae\u00bb \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2: \u03c4\u03b9 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\/><\/a><\/span><\/div>\n<p><span>\u00ab\u039a\u03ac\u03c4\u03c3\u03b5 \u03af\u03c3\u03b9\u03b1\u00bb. \u00ab\u039c\u03b7 \u03c3\u03ba\u03cd\u03b2\u03b5\u03b9\u03c2\u00bb. \u00ab\u039a\u03bf\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5 \u03b1\u03bd\u03ac\u03c3\u03ba\u03b5\u03bb\u03b1\u00bb. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9<br \/>\n\u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5<br \/>\n\u03b1\u03c0\u03cc\u03ba\u03bb\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd \u03c6\u03b8\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7. 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\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae, \u03c4\u03b7\u03bd \u03cd\u03c0\u03c4\u03b9\u03b1 (\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd<br \/>\n\u03cc\u03c1\u03b8\u03b9\u03b1 \u2013 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2.<\/span><a name=\"more\"><\/a><\/p>\n<h1><b><span><span>1. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u00ab\u03c3\u03c9\u03c3\u03c4\u03ae\u00bb \u03c3\u03c4\u03ac\u03c3\u03b7;<br \/>\n\u03a4\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1<\/span><\/span><\/b><\/h1>\n<p>\u039c\u03b9\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 43 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03b1\u03c3\u03ba\u03bf\u03c0\u03ae\u03c3\u03b5\u03c9\u03bd (Swain \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd.,<br \/>\n2020) \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b1\u03af\u03bd\u03b5\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2<br \/>\n\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03ae \u03b7 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 <b>\u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd<\/b> \u03bf\u03c3\u03c6\u03c5\u03b1\u03bb\u03b3\u03af\u03b1<br \/>\n[1]. \u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 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\/>\n\u00ab\u03c3\u03ba\u03cd\u03c8\u03b9\u03bc\u03bf\u00bb \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd<br \/>\n\u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf [2].<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1. \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf<br \/>\n\u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u00ab\u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 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\u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b9\u03c4\u03af\u03b1 \u03ac\u03c1\u03c7\u03b9\u03b6\u03b5 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9<br \/>\n\u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 9,5 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1\u00b7 \u03c3\u03c4\u03b9\u03c2 10 \u03ce\u03c1\u03b5\u03c2 \u03bf<br \/>\n\u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd 1,48 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 12 \u03ce\u03c1\u03b5\u03c2 2,92, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<br \/>\n[3].<\/p>\n<p>\u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 <b>\u03c0\u03ce\u03c2<\/b> \u03ba\u03b1\u03c4\u03b1\u03bd\u03ad\u03bc\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1. \u0397 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 REGARDS<br \/>\n(7.985 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 45 \u03b5\u03c4\u03ce\u03bd) \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03bd \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1, \u03b1\u03b4\u03b9\u03ac\u03ba\u03bf\u03c0\u03b1<br \/>\n\u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd 60\u201390 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5<br \/>\n\u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ad\u03ba\u03bf\u03c0\u03c4\u03b1\u03bd \u03c4\u03bf \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u2013 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf<br \/>\n\u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 [4]. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b7 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd Ekelund \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd.<br \/>\n\u03c3\u03c4\u03bf Lancet, \u03bc\u03b5 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 1 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03bf \u03ac\u03c4\u03bf\u03bc\u03b1, \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 60\u201375<br \/>\n\u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 (\u03c0.\u03c7. \u03b6\u03c9\u03b7\u03c1\u03cc \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1) \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd<br \/>\n\u03bd\u03b1 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b1\u03c0\u03cc 8+ \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u2013 \u03ba\u03ac\u03c4\u03b9<br \/>\n\u03c0\u03bf\u03c5, \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 [5].<\/p>\n<p>\u038c\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae\u03c2\u2013\u03cc\u03c1\u03b8\u03b9\u03b1\u03c2 \u03b8\u03ad\u03c3\u03b7\u03c2 (sit-stand desks), \u03b7<br \/>\n\u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 Cochrane (34 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, 3.397 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2) \u03b2\u03c1\u03ae\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf<br \/>\n\u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b1\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 100 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 57 \u03bb\u03b5\u03c0\u03c4\u03ac<br \/>\n\u03bc\u03b5\u03c3\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1, \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<br \/>\n[6]. \u0395\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf, \u03cc\u03c7\u03b9 \u03c0\u03b1\u03bd\u03ac\u03ba\u03b5\u03b9\u03b1.<\/p>\n<h2><b><span><span>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/span><\/span><\/b><\/h2>\n<p>\u2022<span>&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><b>\u0394\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac: <\/b>\u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5,<br \/>\n\u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 1\u20132 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03c4\u03bf\u03c5<br \/>\n\u03ac\u03c1\u03b8\u03c1\u03bf\u03c5.<\/p>\n<p>\u2022<span>&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><b>\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b8\u03ad\u03c3\u03b7\u03c2: <\/b>\u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03ae \u03c3\u03b5 \u03c5\u03c0\u03bf\u03c0\u03cc\u03b4\u03b9\u03bf,<br \/>\n\u03b9\u03c3\u03c7\u03af\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1, \u03bf\u03b8\u03cc\u03bd\u03b7 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c3\u03b5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7<br \/>\n\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7\u03c2, \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03c3\u03c4\u03b9\u03c2 90\u00b0 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5.<\/p>\n<p>\u2022<span>&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><b>\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bf\u03c3\u03c6\u03cd\u03bf\u03c2: <\/b>\u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1\u03c2 \u03bd\u03b1<br \/>\n\u00ab\u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03bf\u03c3\u03c6\u03c5\u03ca\u03ba\u03ae \u03ba\u03b1\u03bc\u03c0\u03cd\u03bb\u03b7\u00b7 \u03b7 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bb\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7 (100\u2013110\u00b0) \u03b5\u03af\u03bd\u03b1\u03b9<br \/>\n\u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b9\u03bf \u03ac\u03bd\u03b5\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03ba\u03ac\u03b8\u03b5\u03c4\u03b7.<\/p>\n<p>\u2022<span>&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><b>\u0391\u03bb\u03bb\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b8\u03ad\u03c3\u03b7: <\/b>\u03b7 \u00ab\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7<br \/>\n\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7\u00bb. \u03a4\u03bf \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03b4\u03b5\u03bd \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9\u00b7 \u03c4\u03bf \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b4\u03cd\u03bf<br \/>\n\u03ce\u03c1\u03b5\u03c2 \u03b1\u03ba\u03af\u03bd\u03b7\u03c4\u03bf\u03b9, \u03bd\u03b1\u03b9.<\/p>\n<p><\/p>\n<h1><b><span><span>3. \u038e\u03c0\u03c4\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2:<br \/>\n\u03c0\u03ce\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7<\/span><\/span><\/b><\/h1>\n<h2><b><span><span>\u03a4\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2<\/span><\/span><\/b><\/h2>\n<p>\u03a0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03c1\u03af\u03c4\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9, \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9<br \/>\n\u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae. \u039c\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd (scoping review) \u03c4\u03c9\u03bd<br \/>\nCary \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd. (2019) \u03b5\u03bd\u03c4\u03cc\u03c0\u03b9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03c5\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b9\u03c2<br \/>\n\u03c0\u03bb\u03ac\u03b3\u03b9\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 <b>\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd<\/b> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd <b>\u03c0\u03c1\u03b7\u03bd\u03ae \u03b8\u03ad\u03c3\u03b7<\/b><br \/>\n(\u03bc\u03c0\u03c1\u03bf\u03cd\u03bc\u03c5\u03c4\u03b1) \u03bc\u03b5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7, \u03b5\u03bd\u03ce \u03b7 \u03cd\u03c0\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7<br \/>\n\u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b5\u03c2 [7]. \u0397 \u03af\u03b4\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1, \u03bc\u03b5<br \/>\n\u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03bc\u03ad\u03c3\u03c9 \u03c5\u03c0\u03ad\u03c1\u03c5\u03b8\u03c1\u03c9\u03bd \u03ba\u03b1\u03bc\u03b5\u03c1\u03ce\u03bd, \u03b2\u03c1\u03ae\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03c3\u03b1\u03bd \u03bc\u03b5 \u03c0\u03cc\u03bd\u03bf \u03ae<br \/>\n\u03b4\u03c5\u03c3\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03c3\u03b1\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03b5 \u00ab\u03c0\u03c1\u03bf\u03ba\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2\u00bb \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2<br \/>\n(185 \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 84 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd) \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b5\u03bd\u03b1\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b1\u03ba\u03af\u03bd\u03b7\u03c4\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1<br \/>\n\u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 [8].<\/p>\n<p>\u039c\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2: \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd<br \/>\n\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u00ab\u03b7\u00bb \u03b8\u03ad\u03c3\u03b7, \u03cc\u03c3\u03bf \u03b7 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c1\u03c4\u03af\u03b6\u03b5\u03b9<br \/>\n\u03b1\u03c3\u03cd\u03bc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ae \u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7.<\/p>\n<h2><b><span><span>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/span><\/span><\/b><\/h2>\n<p>\u2022<span>&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><b>\u038e\u03c0\u03c4\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7: <\/b>\u03ad\u03bd\u03b1 \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1<br \/>\n\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c3\u03c6\u03cd. \u03a4\u03bf \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc, \u03ce\u03c3\u03c4\u03b5 \u03bf \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2<br \/>\n\u03bd\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03bc\u03c8\u03b7.<\/p>\n<p>\u2022<span>&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><b>\u03a0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7: <\/b>\u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1<br \/>\n\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7, \u03ba\u03b1\u03b9 \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc<br \/>\n\u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ce\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03ce\u03bc\u03bf\u03c2 \u00ab\u03c0\u03ad\u03c6\u03c4\u03b5\u03b9\u00bb<br \/>\n\u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bf \u03ba\u03bf\u03c1\u03bc\u03cc\u03c2 \u03c3\u03c4\u03c1\u03af\u03b2\u03b5\u03b9.<\/p>\n<p>\u2022<span>&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><b>\u03a0\u03c1\u03b7\u03bd\u03ae\u03c2 \u03b8\u03ad\u03c3\u03b7: <\/b>\u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd<br \/>\n\u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 (\u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd). \u0391\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5,<br \/>\n\u03b2\u03ac\u03bb\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9<br \/>\n\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2.<\/p>\n<p>\u2022<span>&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><b>\u03a3\u03c4\u03c1\u03ce\u03bc\u03b1: <\/b>\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b3\u03b9\u03b1<br \/>\n\u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bf\u03c3\u03c6\u03c5\u03b1\u03bb\u03b3\u03af\u03b1 \u2013 \u03bf\u03cd\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd 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\u03c3\u03c4\u03b7\u03bd<br \/>\n\u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 [10].<\/p>\n<h2><b><span><span>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/span><\/span><\/b><\/h2>\n<p>\u2022<span>&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><b>\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae, \u03cc\u03c7\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7: <\/b>\u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5<br \/>\nsit-stand \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf, \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 15\u201330 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bf\u03c1\u03b8\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1, \u03cc\u03c7\u03b9 \u03bc\u03b5<br \/>\n\u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9.<\/p>\n<p>\u2022<span>&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><b>\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2: <\/b>\u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf<br \/>\n\u03ac\u03bb\u03bb\u03bf \u03c0\u03cc\u03b4\u03b9, \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03c0\u03bf\u03c0\u03cc\u03b4\u03b9\u03bf 10\u201315 \u03b5\u03ba. \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03c4\u03ac<br \/>\n\u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1\u00b7 \u03b1\u03c5\u03c4\u03cc \u00ab\u03be\u03b5\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bd\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03bf\u03c3\u03c6\u03cd.<\/p>\n<p>\u2022<span>&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><b>\u0392\u03ac\u03c3\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2: <\/b>\u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd,<br \/>\n\u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u00ab\u03bc\u03b1\u03bb\u03b1\u03ba\u03ac\u00bb (\u03cc\u03c7\u03b9 \u03ba\u03bb\u03b5\u03b9\u03b4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7), \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b5\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf<br \/>\n\u03c0\u03ad\u03bb\u03bc\u03b1.<\/p>\n<p>\u2022<span>&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><b>\u03a0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03ac\u03c0\u03b5\u03b4\u03bf: <\/b>\u03ac\u03bd\u03b5\u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03bc\u03b5<br \/>\n\u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03ba\u03c1\u03b1\u03b4\u03b1\u03c3\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9, \u03cc\u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03bf\u03c1\u03b8\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd<br \/>\n\u03c4\u03b7\u03bd \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd.<\/p>\n<p>\u2022<span>&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><b>\u03a0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5: <\/b>\u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7 \u00ab\u03bc\u03c5\u03ca\u03ba\u03ae<br \/>\n\u03b1\u03bd\u03c4\u03bb\u03af\u03b1\u00bb \u03c4\u03b7\u03c2 \u03b3\u03ac\u03bc\u03c0\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03bf\u03c1\u03b8\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1.<\/p>\n<h1><b><span>\u03a3\u03c5\u03bd\u03bf\u03c0\u03c4\u03b9\u03ba\u03ac<\/span><\/b><\/h1>\n<table border=\"1\" cellpadding=\"0\" cellspacing=\"0\">\n<thead>\n<tr>\n<td valign=\"top\" width=\"120\">\n<p><b><span>\u03a3\u03c4\u03ac\u03c3\u03b7<\/span><\/b><\/p>\n<\/td>\n<td valign=\"top\" width=\"252\">\n<p><b><span>\u03a4\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2<\/span><\/b><\/p>\n<\/td>\n<td valign=\"top\" width=\"252\">\n<p><b><span>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bf\u03b4\u03b7\u03b3\u03af\u03b1<\/span><\/b><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td valign=\"top\" width=\"120\">\n<p><b><span>\u039a\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae<\/span><\/b><\/p>\n<\/td>\n<td valign=\"top\" width=\"252\">\n<p><span>\u039a\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 (&gt;9,5<br \/>\n  \u03ce\u03c1\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1) \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b1\u03b4\u03b9\u03ac\u03ba\u03bf\u03c0\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u2013 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u00ab\u03bb\u03ac\u03b8\u03bf\u03c2\u00bb \u03b3\u03c9\u03bd\u03af\u03b1.<\/span><\/p>\n<\/td>\n<td valign=\"top\" width=\"252\">\n<p><span>\u0394\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae<br \/>\n  \u03b8\u03ad\u03c3\u03b5\u03c9\u03bd, \u03bf\u03b8\u03cc\u03bd\u03b7 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd, \u03b9\u03c3\u03c7\u03af\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"120\">\n<p><b><span>\u038e\u03c0\u03c4\u03b9\u03b1 \/ \u03cd\u03c0\u03bd\u03bf\u03c2<\/span><\/b><\/p>\n<\/td>\n<td valign=\"top\" width=\"252\">\n<p><span>\u039f\u03b9 \u00ab\u03c0\u03c1\u03bf\u03ba\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2\u00bb \u03c0\u03bb\u03ac\u03b3\u03b9\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5<br \/>\n  \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03b7\u03bd\u03ae\u03c2 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1. \u038e\u03c0\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9<br \/>\n  \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03bf \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b5\u03c2.<\/span><\/p>\n<\/td>\n<td valign=\"top\" width=\"252\">\n<p><span>\u038e\u03c0\u03c4\u03b9\u03b1: \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1. \u03a0\u03bb\u03ac\u03b3\u03b9\u03b1:<br \/>\n  \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1, \u03ce\u03bc\u03bf\u03b9\u2013\u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae. \u039c\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03c0\u03bf\u03c5<br \/>\n  \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u2013\u03c3\u03c4\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"120\">\n<p><b><span>\u038c\u03c1\u03b8\u03b9\u03b1<\/span><\/b><\/p>\n<\/td>\n<td valign=\"top\" width=\"252\">\n<p><span>\u03a0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03bf\u03c1\u03b8\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 (&gt;4 \u03ce\u03c1\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1)<br \/>\n  \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 +31% \u03bf\u03c3\u03c6\u03c5\u03b1\u03bb\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c3\u03b5<br \/>\n  \u03b5\u03c0\u03b1\u03b3\u03b3\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03bf\u03cd\u03c2 \u03bf\u03c1\u03b8\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2.<\/span><\/p>\n<\/td>\n<td valign=\"top\" width=\"252\">\n<p><span>\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03c5\u03c0\u03bf\u03c0\u03cc\u03b4\u03b9\u03bf, \u03ac\u03bd\u03b5\u03c4\u03b1<br \/>\n  \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1, \u03bc\u03b9\u03ba\u03c1\u03ac \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03b2\u03ac\u03b4\u03b9\u03c3\u03b7\u03c2. \u0397 \u03bf\u03c1\u03b8\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9<br \/>\n  \u00ab\u03b1\u03bd\u03c4\u03af\u03b4\u03bf\u03c4\u03bf\u00bb \u03c3\u03c4\u03bf \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table border=\"1\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"624\">\n<p><b><span>\u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2<\/span><\/b><\/p>\n<p>\u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ae \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1<br \/>\n  \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ae\u03b8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03b5\u03af \u03bc\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9<br \/>\n  \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03b1\u03bd \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9<br \/>\n  \u03b1\u03c0\u03cc: \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ae \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c4\u03b1 \u03ac\u03ba\u03c1\u03b1, \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ae \u03b1\u03c6\u03cc\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2, \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc,<br \/>\n  \u03b1\u03bd\u03b5\u03be\u03ae\u03b3\u03b7\u03c4\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03ba\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03ae \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\u03c2, \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03bf<br \/>\n  \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc, \u03ae \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c2 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b8\u03ad\u03c3\u03b7.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h1><b><span><span>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/span><\/span><\/b><\/h1>\n<p>\u0397 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u00ab\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1\u03c2\u00bb \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9<br \/>\n\u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc: \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03af\u03bd\u03b7\u03c4\u03bf\u03b9 \u03b3\u03b9\u03b1<br \/>\n\u03c0\u03bf\u03bb\u03cd. \u039a\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac\u00b7 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1<br \/>\n\u03ba\u03b1\u03b9 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1\u00b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03bc\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b6\u03cc\u03c1\u03b9.<br \/>\n\u039a\u03b1\u03b9, \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u2019 \u03cc\u03bb\u03b1, \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5: \u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7,<br \/>\n\u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p><i>\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03bf \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ae \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5<br \/>\n\u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf<br \/>\n\u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ce\u03bd.<\/i><\/p>\n<h1><b><span>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/span><\/b><\/h1>\n<p><span>[1] Swain CTV, Pan F,<br \/>\nOwen PJ, Schmidt H, Belavy DL. <\/span><span lang=\"EN-US\">No consensus on<br \/>\ncausality of spine postures or physical exposure and low back pain: A<br \/>\nsystematic review of systematic reviews. J Biomech. 2020;102:109312.<\/span><span lang=\"EN-US\"><\/span><\/p>\n<p><span lang=\"EN-US\">[2]<br \/>\nSlater D, Korakakis V, O\u2019Sullivan P, Nolan D, O\u2019Sullivan K. &#8220;Sit Up<br \/>\nStraight&#8221;: Time to Re-evaluate. J Orthop Sports Phys Ther.<br \/>\n2019;49(8):562-564.<\/span><span lang=\"EN-US\"><\/span><\/p>\n<p><span lang=\"EN-US\">[3]<br \/>\nEkelund U, Tarp J, Steene-Johannessen J, et al. <\/span><span>Dose-response associations between<br \/>\naccelerometry measured physical activity and sedentary time and all cause<br \/>\nmortality: systematic review and harmonised meta-analysis. <\/span><span lang=\"EN-US\">BMJ. 2019;366:l4570.<\/span><span lang=\"EN-US\"><\/span><\/p>\n<p><span lang=\"EN-US\">[4]<br \/>\nDiaz KM, Howard VJ, Hutto B, et al. <\/span><span>Patterns of Sedentary Behavior and Mortality in<br \/>\nU.S. Middle-Aged and Older Adults: A National Cohort Study. <\/span><span lang=\"EN-US\">Ann Intern Med. 2017;167(7):465-475.<\/span><span lang=\"EN-US\"><\/span><\/p>\n<p><span lang=\"EN-US\">[5]<br \/>\nEkelund U, Steene-Johannessen J, Brown WJ, et al. Does physical activity<br \/>\nattenuate, or even eliminate, the detrimental association of sitting time with<br \/>\nmortality? A harmonised meta-analysis of data from more than 1 million men and<br \/>\nwomen. Lancet. 2016;388(10051):1302-1310.<\/span><span lang=\"EN-US\"><\/span><\/p>\n<p><span lang=\"EN-US\">[6]<br \/>\nShrestha N, Kukkonen-Harjula KT, Verbeek JH, Ijaz S, Hermans V, Pedisic Z.<br \/>\nWorkplace interventions for reducing sitting at work. Cochrane Database Syst<br \/>\nRev. 2018;6:CD010912.<\/span><span lang=\"EN-US\"><\/span><\/p>\n<p><span lang=\"EN-US\">[7]<br \/>\nCary D, Briffa K, McKenna L. Identifying relationships between sleep posture<br \/>\nand non-specific spinal symptoms in adults: A scoping review. BMJ Open.<br \/>\n2019;9(6):e027633.<\/span><span lang=\"EN-US\"><\/span><\/p>\n<p><span lang=\"EN-US\">[8]<br \/>\nCary D, Jacques A, Briffa K. Examining relationships between sleep posture,<br \/>\nwaking spinal symptoms and quality of sleep: A cross sectional study. PLoS One.<br \/>\n2021;16(11):e0260582.<\/span><span lang=\"EN-US\"><\/span><\/p>\n<p><span lang=\"EN-US\">[9]<br \/>\nCoenen P, Parry S, Willerton L, et al. <\/span><span>Associations of occupational standing with<br \/>\nmusculoskeletal symptoms: a systematic review with meta-analysis. <\/span><span lang=\"EN-US\">Br J Sports Med. 2018;52(3):176-183.<\/span><span lang=\"EN-US\"><\/span><\/p>\n<p><span lang=\"EN-US\">[10]<br \/>\nSmith P, Ma H, Glazier RH, Gilbert-Ouimet M, Mustard C. The Relationship<br \/>\nBetween Occupational Standing and Sitting and Incident Heart Disease Over a<br \/>\n12-Year Period in Ontario, Canada. Am J Epidemiol. 2018;187(1):27-33.<\/span><span lang=\"EN-US\"><\/span><\/p>\n<p><span lang=\"EN-US\">[11]<br \/>\nWorld Health Organization. WHO guidelines on physical activity and sedentary<br \/>\nbehaviour. <\/span><span>Geneva:<br \/>\nWHO; 2020.<\/span><\/p>\n<p><i><span>\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd<br \/>\n\u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u039a\u03ac\u03c4\u03c3\u03b5 \u03af\u03c3\u03b9\u03b1\u00bb. \u00ab\u039c\u03b7 \u03c3\u03ba\u03cd\u03b2\u03b5\u03b9\u03c2\u00bb. \u00ab\u039a\u03bf\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5 \u03b1\u03bd\u03ac\u03c3\u03ba\u03b5\u03bb\u03b1\u00bb. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c0\u03cc\u03ba\u03bb\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd \u03c6\u03b8\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7. \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03cc\u03bc\u03c9\u03c2, \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u2026<\/p>","protected":false},"author":1,"featured_media":20700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4579,4580],"class_list":["post-20435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiomed","tag-physiomed","tag-4580"],"_links":{"self":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/posts\/20435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/comments?post=20435"}],"version-history":[{"count":0,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/posts\/20435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/media\/20700"}],"wp:attachment":[{"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/media?parent=20435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/categories?post=20435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiomed.store\/en\/wp-json\/wp\/v2\/tags?post=20435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}