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\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd\u03c9\u03c1\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03bf\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u0386\u03bc\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03b7 \u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1 \u03ae \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 (\u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1) \u03bb\u03cc\u03b3\u03c9 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c5\u03c0\u03bf\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2<br>\u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2. \u0395\u03be\u03ac\u03bb\u03bb\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2. \u039a\u03b1\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03bd\u03b5\u03b1\u03bd\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7 \u03b6\u03c9\u03ae, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9<br>\u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bf\u03b9 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03b9, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u0397 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5. \u039f\u03b9 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b5\u03ba\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf\u03b9: \u03c8\u03c9\u03bc\u03af, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03c9\u03b3\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03bc\u03ad\u03bb\u03b9, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03ba\u03bb\u03c0. \u03a4\u03b1 \u00ab\u03ba\u03b1\u03bb\u03ac\u00bb \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2, \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bc\u03b5\u03c4\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ce\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u039d\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u03a4\u03b1 \u03c93 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03c9\u03b3\u03ac \u03c4\u03bf\u03c5 (\u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c7\u03b1\u03bb\u03b2\u03ac\u03c2) \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u039f\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u039a\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc: \u03c4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac, \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc, \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u03a3\u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c9\u03bc\u03ac \u03ae \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2, \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf, \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03c0.\u03c7. \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2, \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2-\u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03bb\u03cc\u03b3\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b8\u03ce\u03c2<br>\u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7<br>\u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b7\u03bb\u03af\u03ba\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u0393\u03b9\u03b1 \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u039f\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5, \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ae\u03c2, \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf. \u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03c1\u03c7\u03ae \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af, \u03c4\u03bf \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9,<br>\u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03cc\u03c3\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03c5\u03bb\u03ce\u03bd \u03ba\u03b1\u03b9<br>\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03c9\u03bd, \u03ba\u03ad\u03b9\u03ba\u03c2, \u03c0\u03af\u03c4\u03b1\u03c2 \u03ae \u03ac\u03bb\u03bb\u03c9\u03bd<br>\u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd, \u03cc\u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ae \u03cd\u03bb\u03b7. \u03a4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u25cf \u0392\u03c1\u03ce\u03bc\u03b7 \u03ae \u03bc\u03bf\u03cd\u03c3\u03bb\u03b9 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9<br>\u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03bc\u03b1\u03cd\u03c1\u03c9\u03bd \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03c9\u03bd, \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03bb\u03c9\u03bd \u03ae \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd, \u03c9\u03bc\u03ce\u03bd \u03ae \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03c9\u03bd,<br>\u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ba\u03bb\u03c0., \u03ba\u03b1\u03bd\u03ad\u03bb\u03bb\u03b1, \u03bc\u03ad\u03bb\u03b9<br>\u25cf \u03a0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1, \u03bb\u03ac\u03b4\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<br>\u25cf \u03a8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03c0\u03ac\u03c3\u03c4\u03b1 \u03b5\u03bb\u03b9\u03ac\u03c2, \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1, \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd (smoothie)<br>\u25cf \u03a8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ae \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 (milk shake)<br>\u25cf \u03a8\u03c9\u03bc\u03af \u03c3\u03b9\u03ba\u03ac\u03bb\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03c3\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c3\u03c4\u03b7\u03bc\u03bc\u03ad\u03bd\u03bf \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<br>\u25cf \u0392\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c5\u03b3\u03cc, \u03c8\u03c9\u03bc\u03af \u03c0\u03bf\u03bb\u03cd\u03c3\u03c0\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c3\u03c4\u03b7\u03bc\u03bc\u03ad\u03bd\u03bf \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<br>\u25cf \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1<br>\u25cf \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<br>\u25cf \u03a1\u03c5\u03b6\u03cc\u03b3\u03b1\u03bb\u03bf \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03b7\u03bc\u03af\u03c0\u03b1\u03c7\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03bb\u03b1<br>\u25cf \u03a8\u03c9\u03bc\u03af \u03c0\u03bf\u03bb\u03cd\u03c3\u03c0\u03bf\u03c1\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1, \u03be\u03b9\u03bd\u03cc\u03b3\u03b1\u03bb\u03bf<br>\u25cf \u03a6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03c3\u03b9\u03ba\u03ac\u03bb\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u25cf \u03a3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7, \u03c9\u03bc\u03cc \u03bc\u03b5 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03c8\u03c9\u03bc\u03af, \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03c3\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9<br>\u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03ae \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<br>\u25cf \u03a3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03c8\u03c9\u03bc\u03af, \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03c3\u03c4\u03b1 \u03b5\u03bb\u03b9\u03ac\u03c2, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<br>\u25cf \u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<br>\u25cf \u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c7\u03bf\u03c1\u03c4\u03bf\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 \u03ae \u03c6\u03ad\u03c4\u03b1<br>\u25cf \u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1<br>\u25cf \u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ae \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ae \u03b2\u03c1\u03ce\u03bc\u03b7,<br>\u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2<br>\u25cf \u03a0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf<br>\u25cf \u0392\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<br>\u25cf \u039c\u03c0\u03ac\u03c1\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03ae \u03ac\u03bb\u03bb\u03c9\u03bd \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<br>\u25cf \u03a9\u03bc\u03bf\u03af \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03bf\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf<br>\u25cf \u039a\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03ad\u03bd\u03b9\u03bf, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c9\u03bc\u03ac \u03ae \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1<br>\u25cf \u03a3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ae \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf<br>\u25cf \u03a1\u03c5\u03b6\u03bf\u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b5\u03c2 \u03ae \u03ba\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hydration<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u039f\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03b5 \u03c5\u03b3\u03c1\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1, \u03b5\u03bd\u03ce \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a4\u03bf \u03bc\u03ad\u03c4\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b1\u03c1\u03c7\u03ae<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u039f\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc\u03c8\u03b9\u03bd, \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u039f\u03b9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9<br>\u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">\u03a0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03b1 \u03ae \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1. \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03bb\u03bb\u03b9\u03c0\u03bf\u03b2\u03b1\u03c1\u03ae \u03bd\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/physiomed.store\/wp-content\/uploads\/2023\/09\/image.png\"><img decoding=\"async\" src=\"https:\/\/physiomed.store\/wp-content\/uploads\/2023\/09\/image.png\" alt=\"\" class=\"wp-image-16120\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd 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[&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":17843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[264],"tags":[4111,4329,4327,4330,4328],"class_list":["post-16118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-264","tag-4111","tag-4329","tag-4327","tag-4330","tag-4328"],"jetpack_featured_media_url":"https:\/\/physiomed.store\/wp-content\/uploads\/2023\/09\/close-up-hands-with-delicious-food-scaled.jpg","uagb_featured_image_src":{"full":["https:\/\/physiomed.store\/wp-content\/uploads\/2023\/09\/close-up-hands-with-delicious-food-scaled.jpg",2560,1703,false],"thumbnail":["https:\/\/physiomed.store\/wp-content\/uploads\/2023\/09\/close-up-hands-with-delicious-food-250x200.jpg",250,200,true],"medium":["https:\/\/physiomed.store\/wp-content\/uploads\/2023\/09\/close-up-hands-with-delicious-food-400x266.jpg",400,266,true],"medium_large":["https:\/\/physiomed.store\/wp-content\/uploads\/2023\/09\/close-up-hands-with-delicious-food-768x511.jpg",768,511,true],"large":["https:\/\/physiomed.store\/wp-content\/uploads\/2023\/09\/close-up-hands-with-delicious-food-1024x681.jpg",1024,681,true],"1536x1536":["https:\/\/physiomed.store\/wp-content\/uploads\/2023\/09\/close-up-hands-with-delicious-food-1536x1022.jpg",1536,1022,true],"2048x2048":["https:\/\/physiomed.store\/wp-content\/uploads\/2023\/09\/close-up-hands-with-delicious-food-2048x1363.jpg",2048,1363,true],"trp-custom-language-flag":["https:\/\/physiomed.store\/wp-content\/uploads\/2023\/09\/close-up-hands-with-delicious-food-18x12.jpg",18,12,true],"woocommerce_thumbnail":["https:\/\/physiomed.store\/wp-content\/uploads\/2023\/09\/close-up-hands-with-delicious-food-300x200.jpg",300,200,true],"woocommerce_single":["https:\/\/physiomed.store\/wp-content\/uploads\/2023\/09\/close-up-hands-with-delicious-food-600x399.jpg",600,399,true],"woocommerce_gallery_thumbnail":["https:\/\/physiomed.store\/wp-content\/uploads\/2023\/09\/close-up-hands-with-delicious-food-100x100.jpg",100,100,true],"dgwt-wcas-product-suggestion":["https:\/\/physiomed.store\/wp-content\/uploads\/2023\/09\/close-up-hands-with-delicious-food-64x43.jpg",64,43,true]},"uagb_author_info":{"display_name":"\u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae 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