
- Stretching: muscle relaxation exercises
- Hand training exercises
- Balance exercises for one leg
- Hand / foot balance exercises
- but also quadriceps training
- Back and spine relaxation exercises
Amila Balance Ball 60cm
€89,90
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Product description
It is a pioneering instrument for exercising balance, timing and stability, while increasing your strength. It is the new fashion of total fitness with a simple and functional body of aerobic gym ideal for those who are constantly looking for innovative and fun ways of fitness.

- Stretching: muscle relaxation exercises
- Hand training exercises
- Balance exercises for one leg
- Hand / foot balance exercises
- but also quadriceps training
- Back and spine relaxation exercises

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